Brain Foods — Boost your Brain and Memory
1. Almonds– increase blood flow to the brain
2. Blueberries – improve learning and motor skills
3. Walnuts — high in omega 3
4. Brussels sprouts — has tryptophan which converts to seroten in brain health
5. Broccoli — assists in brain functioning
6. Cauliflower — assists in cleansing white matter in brain
7. Ginger – anti inflammatory
8. Apples – power food for mind , body & emotions
9. Watermelon- targets brain function
10. Cabbage – help in lowering risk of brain, lung & prostate cancer
11. Lettuce – helps increase blood flow to the brain
12. Rockmelon – supports the brain
13. Pine Nuts — stimulate brain activity
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ReplyDeleteThe human brain may not go into decline with age but the process of aging can affect it anytime. The studies on human brain show that lifestyle choices and good food choices can keep brain active and protect it from fatigue. The study in Germany in 2014 on human brain showed that cognitive capability does not decline with age. Nootropics 'the smart drugs'"
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