(Chehrai Kai Liya Tarakeeb)

Face Kay Daanay Theek Karnay Ki Tarkeeb:

• Kalli mirch ko bheego kar methi kay burtan par ragar kar face par laganay say daanay theek hotay hain aur tukleef bhi nahi hoti.
• Raat ko sonay say pahlay face par ballie laga lain, iss say face mullaim rahay ga aur daag dhubay bhi saaf hojaingai.
• Haldi ko pees kar dahi mai mila lain, phir cream ki tarha face par mal kar 15 min baad dholain.
• Face par Kharboze ka goda lay kar laga lain, mahasay aur daanay dor honjaingai aur face par shaguftagi aa jai ge.
• Phitkarry ko pani mai bheego kar iss kay pani say din mai 3-4 bar face dhonay say bhi keel mahasay dor hotay hain.
• Lemon ka juice har roz subha before breakfast pinay say bhi keel mahasay dor hotay hain.
• Subah face dhonay kay baad face par thanday pani kay chapkay maarain iss say aik to daanay khatam hongay doosray face par shaguftagi paida hogi.

Face Ki Khuskee Dor Karnay Ki Tarkeeb:

• Badamoon ko pani mein bheego kar face par laga lain iss kay baad unghlioon say mal mal kar utar dain,phir pani say dholain.
• Aksar sardioon kay zananay mai hathoon aur face ki jild phat jati hai, iss kay liay lemoo,glycerin aur urk-e- gulaab teeno ko mila kar lagain,jild saaf aur naram ho jai ge.

Face Ko Shahdaab Rakhnay Ki Tarkeeb:

• Subha breakfast say qabal aik glass neem garam pani mei aik lemoo ka rus milakar pinay say face shahdaab hota hai aur rangat nikharti hai.
• Masoor ki daal mei elaichi shamil kar kay issay doodh kay sath milakar face par lagain aur 2 hours kay baad kissi achay soap say face ko dholain.

Jhuriyan Dor Karnay Ki Tarkeeb:

Safaid tiloon ko doodh mei mila kar raat ko sotay waqt face par lagain aur subha face kissi achay soap say dholain.

Makeup Mein Gardun Ko Na Bhoolain:

Jab bhi aap apnay face par makeup karain toh apni gardun ko na bhoolain ,cream lagatay waqt gardun par bhi nechay say uper ki taraf cream lagain aur power lagatay waqt gardun par bhi power lagaya karain

SKIN TIPS with picture

exercise

Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication.

eyebrow tip

If you are using an eyebrow pencil to define your brows make sure the color matches your hair color.

daily health tips

tip:
Very dark lipstick color can make your lips thin and aged. For plump lips use a lipliner and fill with a slightly lighter shade.








tip:

After dinner walks are a good way to spend some quality time with your family and get some much needed physical activity.

Hair Loss

Alopecia or hair loss is the medical description of the loss of hair from the head or body, sometimes to the extent of baldness. A loss of 80 to 100 hairs per day is normal. Sometimes you notice it but if there is no thinning or a pattern of baldness- it is usually nothing to worry about.


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There are different reasons for Hair loss. Many conditions, diseases, and improper hair care result in excessive hair loss. People, who notice their hair shedding in large amounts after combing or brushing, or whose hair becomes thinner or fall out, should consult a dermatologist.

Causes of Hair loss

• Improper hair cosmetic use or improper hair care
• Diseases like diabetes, lupus and thyroid disorders can cause hair loss.
• Poor nutrition
• Medications
• Shampooing, combing and brushing too often can also damage hair, causing it to break.
• Hereditary thinning or balding.

• Treatment

  For hair loss caused by illness such as fever, radiation therapy, or medication use, no treatment is necessary. The hair will usually grow back when illness has ended or therapy has stopped. A wig, hat, or other covering may be desired until the hair grows back.

  Medications

  Minoxidil- This is used for the treatment of Androgenetic alopecia and Alopecia areata. Minoxidil is a liquid that you rub into your scalp twice dailyto regrow hair and to prevent further loss.

  Surgical procedures

  Hair transplants and scalp reduction surgery are available to treat androgenetic alopecia.
  
  
  Scalp reduction means decreasing the area of bald skin on the head. This is also a method adopted by certain surgeons.
  
  
  Follicular unit micro grafting is the best method of transplant available now. However the hair additions are also there called hair weaving in lay man term.
  
  
  However only after complete analysis the surgeon can advice the best method.
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Top Cooking Tips to be Slim & In-Shape

There are various methods of cooking to retain the nutritive values of the food. And here are some tips to help you with that! Happy cooking!

Cooking tips for cooking!!

• Cut off all visible fat from meat.
• Remove all skin from poultry before cooking.
• Weigh, do not guess your portions.
• Scrub rather than peel vegetables.
• Avoid nibbling.
• Try using some of the items below in order to save nutritional content and minimize the use of fat in cooking.
• Steamer for fish and vegetables. This is clean and easy to sue, although it is slower than boiling or baking. As the food is not sitting in water, valuable vitamins and minerals cannot leach out.
• Wok: An ancient but highly efficient cooking implement that requires only a tiny amount of oil or water for cooking. Its shape helps to spread the heat quickly and evenly, so food can cook in minutes and thus retain its nutritional content.
• Using food processor for chopping up vegetables.
• Microwave cooker: Great for baked potatoes, the hungry slimmer’s healthy fast food.
  

Cooking methods

• Dry fry in a non-stick pan whenever possible.
• Minced beef usually contains a lot of fat, so it may be dry-fried and the fat drained off before continuing with the recipe.
• Grill, poach, steam, bake, pressure-cook or microwave in preferences to frying or roasting whenever possible.
• Avoid deep-frying.
• Thicken casseroles by draining off the liquid and fast boiling it to reduce.
• Avoid tasting dishes too often.
  

Healthy substitutions

• Use skimmed milk instead of whole milk in drinks, sauces, custard, milk puddings, mashed potatoes and scrambled eggs.
• Low-fat natural yoghurt for cream in casseroles and cake fillings.
  Sorbet or yoghurt ice-cream instead of regular ice cream or custard.
• Whole meal pasta and brown rice for white varieties, they are more filling.
• Use whole meal pasta and brown rice for white varieties, they are more filling.
• Use whole meal flour for white or use half whole meal and half white.
• Use low-fat spread for butter and margarines.

For such regular health tips, Follow us on Twitter here: http://twitter.com/ITWorld7111

Health tips 01

Tip:1

Clever makeup should highlight your best feature. Use bold lipstick on shapely lips or eyeliner to emphasize beautiful eyes.

Tip:2

Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.

Tip:3

When working on the computer, make a conscious effort to blink more often. It produces a tear-film, which moistens and refreshes your eyes.

Tip:4

If you have applied a bright colored lipstick, use neutral colors on your cheek and eyes for a sophisticated look.

Tip:5

It's a good idea to use a separate small towel for your face and wash it more often to keep skin free of pimples.

skin tips

5 Tips for Natural Skin Care

Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions.

Tip 3: Invigorate Sluggish Circulation 

Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. 

Tip #4: Avoid Excess Sugar 

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

Tip #5: Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms.