5 BEST HAIR LOSS PREVENTION

5 BEST HAIR LOSS PREVENTION

Maybe you've read how to prevent hair loss and it sounds easy, but it prevents hair loss is no small task. Loss of a single hair can be very painful. 

Although we can not project this feeling to everyone around us, deep in our heart we are continue to think about how to prevent hair loss and alopecia. That is the reason why you often try variety of products such as shampoo and tablets that promise treat you hair loss, but hair loss prevent is much better plan than treating and here are the ways as suggested by Dr. Shreepad Khedekar, a director of the Mind Body Expert, Imperial Clinics:

Quit smoking

Smoking has a huge negative impact on the body's circulatory system. So if you want to prevent hair loss and save your large amount of money at the same time, run your quit smoking program.

Exercise and overcome stressful life

Stress always appear in our daily life but too much stress can cause your hair loss, hair growth slows and may even get you to pull your own hair. Exercise can help you deal with stress and may reduce hair loss.

Proper diet and exercise

Many people can greatly increase their diet by simply reducing sugar overloads of candy, cake, soft drinks, and etc. A balanced diet with the right proportion that you get from fruits, vegetables, cereals milk products, and protein can have tremendous effect on health of the scalp and hair production.

Stop or reduce smoking and alcohol drinking

Reduce alcohol and caffeine intake. Eat healthy diet rich in protein can help you enrich hair growth, experts say liver disease can cause alopecia (balding) due to excessive alcohol intake, so if you frequently consume alcohol and experiencing hair loss, beware of liver disease ranging threaten your health.

Protecting your hair from UV ray

Sun exposure also increases hair loss. You can try to avoid direct sunlight because it can make you bald because UVA and UVB rays harmful.

more eating chekin

Dark circles

Dark circles under eyes are found specially when there is body metabolism disturbance. Many more causes relates to dark circles. Like lack of sleep, deficiency of vitamins in body, side effect of a recently suffered disease, fatigue, heredity, stress and aging. There are many products are available in market to get rid off with this problem. But we will learn about some homemade remedies to remove it.

Some application and tips that you can apply to fade out these dark circles.

• Massage with almond oil daily at bed time for 10 minutes. This is a very effective treatment.
• Take one tablespoon of honey and add 2 or 3 drops of fresh lemon juice, mix it and apply daily on dark area. Leave for 30 minutes and wash with lukewarm water and apply rose water. This is also very effective remedy.
• Put cucumber slices closing your eyes for 30 minutes daily also gives positive result.
• Diet is also related with this problem. Use more green leafy vegetables and fresh fruits.
• Reduce more spicy and more fried diet.
• Try to do some exercise daily to supply proper blood circulation in your all body organs.
• Try to complete your sleep daily and avoid more stress.

If you follow these tips and homemade remedies, you will get rid off with dark circles problem and you will get more fair and lighter skin on face and under your eyes.

Use banana to get beautiful hair

Banana is also a very well known and favorite fruit to all of us. It is very nutritious and full of nutrients and minerals. We can use this fruit to make a great hair mask for our hairs to nourish them. To make the hair mask follow the steps below.

To prepare hair mask we need

One well ripe banana
One egg
Two tablespoon honey
Two tablespoon olive oil
Two tablespoon of raw milk

• First of all peel and put the well ripe banana in a blender.
• Add one well beaten egg in it.
• Add two spoon of honey.
• Add two tablespoon of olive oil.
• Finally add two tablespoon of raw milk. Now blend all the ingredients properly to become smooth.

Now apply this hair mask on your hairs and inside deep on scalps with the help of your finger tips. Now put a shower cap. Put this mask on your hair minimum one hour. Now wash thoroughly with lukewarm water and shampoo and condition hairs.

It will nourish your hair well, will increase hair growth, will give strength and also a good natural shiny hairs.

get silky, soft and shiny hairs

If you are suffering with dull and rough hairs or your hair 

growth is abnormal then in this post I am telling you a very 

easy and very effective homemade hair care tips that will give 

you shiny and silky hairs. It will also improve your hair growth.Follow the steps below 

• First take approximate 1/2 cup of olive oil.

• Add 2 tablespoon of organic honey in it and mix.

• Now heat this mixture near to boiling point. When air bubbles have start to come, off the flame and allow it to cool.

After coming in normal temperature apply it on your hair and 

comb properly to cover deeply inside all hairs.

Now put a shower cap and leave it for about half an hour.

Now shampoo and style your hair.

You can use this home treatment 2 or 3 days in a week for 

better result. It is very effective and nice home treatment to get 

silky, soft and shiny hairs. It also support in long hairgrowth. 

Olive Oil 12 ways use

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10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

1) EAT ALMONDS:
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and
adding water and sugar to it.

2) DRINK APPLE JUICE
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neuro transmitte race tylcholine in the brain, resulting in an increased memory power.

3) SLEEP WELL
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) ENJOY SIMPLE PLEASURES
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
*Enjoy music you love
*Play with your children
*Hug a stranger :p
*Appreciate others
*Run few miles a day, bike or swim
*Start a blog
*Take a yoga class or
Total wellness routine

5) FAST FOR A DAY
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears –before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases
memory, concentration, creativity and insight.

6) EXERCISE YOUR MIND
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
*Play scrabble or crossword puzzle
*Volunteer
*Interact with others
*Start a new hobby such as blogging, reading, painting, bird watching
*Learn new skill or a language

7) PRACTICE YOGA OR MEDITATION
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress,
lower blood pressure, slower respiration, slower metabolism, and released muscle
tension follows. All of these factors contribute significantly towards increases in our brainpower.

8) EAT A LIGHT MEAL IN THE NIGHT
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. Eating a light meal with some fruits allows us to sleep well. A good night sleep
strengthens our brainpower.

9) DEVELOP IMAGINATION
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses –touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

10) CONTROL YOUR TEMPER
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect.
This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

Honeypot Ant

The Honeypot Ant is the perfect metaphor for how to survive in the post-consumer world: save and spend when needed. Just two easy steps.

1. SAVE

When food is abundant, the honeypot ant gets it’s nom on courtesy of other worker ants that feed it till it’s nearly bursting at the seams. The ant converts the food into a sweet liquid-y substance which is stored within the swollen abdomen. In this state the ant can balloon to the size of a grape, unable to move much within the colony walls.

2. SPEND WHEN NEEDED

When food is scarce, the honeypot ants regurgitate their stored nectar to feed their nest mates. According to Wikipedia, ‘in certain places, they are eaten by people as sweets and are considered a delicacy.’

Nature toothbrush

Health Benefits of Celery:

Health Benefits of Celery:
Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.

Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich alkalizing minerals.

Cancer: Celery is known to contain at least eight families of anti-cancer or anti-acid compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help buffers dietary and metabolic acids from damaging cells.

Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol by lowering dietary and metabolic acids.

Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.

Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature by reducing dietary and metabolic acids.

Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess acidic fluid.

Inflammation: The polyacetylene in celery is an amazing relief for all the acids that cause inflammation in rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of acidic toxins from the body. While eliminating acidic toxins, it also prevents formation of kidney stones.

Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure by lowering dietary and metabolic acids. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of acidic urinary and gallbladder stones.

You can expect many more healing benefits from celery juice as you consume its natural alkalizing sodium.

behndi ke fovaid

انگور

انگور ایک ذائقے دار پھل ہونے کے ساتھ ساتھ اپنے اندر بیش بہا قدرتی فوائد بھی رکھتا ہے۔
انگور کھانا دمہ کے مریضوں کے لئے بہترین ہے۔
انگور میں موجود اینٹی فلیون کی زائد مقدار پھیپھڑوں کو قوت بخشتی ہے
جس سے سانس لینے میں آسانی ہوتی ہے۔
اس کے علاوہ انگور خونمیں نائٹرک ایسڈ کے لیول میں اضافہ کرتی ہے

جس سے خون جمتا نہیں ہے،
اس کے ساتھ ساتھ انگور کھانے سے مائیگرین کا درد بھی جاتا رہتا ہے۔

Fruit flavors of grape, as well as a rich natural benefits is within.
It is better to eat grapes asthma patients.
Over Anti-Flavin quantity of grapes in the lungs that gave power to the power
The breathing is easy.
The grapes are kunmyn increase the level of nitric acid
There is a blood matches,Mayygryn eating grapes as well as the pain goes.

Brain Foods — Boost your Brain and Memory

1. Almonds– increase blood flow to the brain

2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussels sprouts — has tryptophan which converts to seroten in brain health

5. Broccoli — assists in brain functioning

6. Cauliflower — assists in cleansing white matter in brain

7. Ginger – anti inflammatory

8. Apples – power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage – help in lowering risk of brain, lung & prostate cancer

11. Lettuce – helps increase blood flow to the brain

12. Rockmelon – supports the brain

13. Pine Nuts — stimulate brain activity

Libido boosting foods Foods For women

1.Banana

2.Dark Chocolate

3.Celery

4.Flaxseeds

5.Watermelon

6.Avocados

7.Oysters(hraam for muslims)

8.Asparagus

9.Figs

10.Pumpkin seeds

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